GentleFast
Coming SoonGentle intermittent fasting
No guilt, just momentum. A fasting tracker that adapts to your energy.
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Energy-Based Intensity
Recommends 16:8, 18:6, or 20:4 based on your condition
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5 Fasting Presets
From Gentle (14:10) to OMAD (23:1)
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Gentle Transitions
It's okay to break your fast. Just start again.
Built on GentleDo's core — Momentum, Energy Check-in, Fresh Start